So, RELAX!...Don't Obsess about...
...your Excess Weight, Fat, and inches.
People tend to ‘compare notes’ and to compare their problems, ‘situations’ with those of others... While this may be harmless in and of itself, what is not is reacting emotionally when others are better off.
Worse yet is when the resulting upset...jealousy...envy and feelings of resentments become an obsession.
It is important to realize that we attract that which we keep repeatedly and constantly foremost on our mind. And obsess...pout...feel sorry for ourselves... despair...become frustrated...impatient, and the like.
Instead of ‘empowering’ fatness, excess weight and what you may hate about your body by energizing the negative feelings and thoughts you harbor about it is to concentrate on the shape...size and weight of that body you sincerely want...
You can effectively do this by Visualizing...actually SEEING the ‘New’...Ideal YOU...KEEPING IT at the front of your mind. This IS the healthy way to help yourself achieve this!...So long as you are ALSO "RWA": Ready, Willing and Able to get into ACTION and DO All that you can to make this come true for you, and This Is Definitely So!...
This is why I have been gleaning and sharing with you ‘all sorts’ of ways and means said to enable Weight Management...a virtual pot-pourri of choices, including various simple exercises from which you can easily pick and choose whatever appeals to you the most.
Try them...even switch around until you find the ‘right’ one(s) for YOU...
MEANWHILE: DO NOT OBSESS about your Excess fat, weight and inches!... RELAX!...for, so doing, will help you avoid resiting...’fighting’...bucking against your progress, once you are on your way..thus: avoid discouragement and frustration.
Instead: look for at least ONE Good ‘Inside’ aspect of you that you really like... admire...respect...are happy with...proud of, and the like...perhaps a trait which has earned you compliments or the envy of ohers.
To ‘compare notes’: In the U.K., for instance, it was found that fast and junk foods are also consumed nowadays...and TV-watching couch potatoes abound.
On the other hand, they do a lot more walking than their U.S.counterparts…BUT they are, generally, more philosophical and relaxed about their bulkiness..and found that this Attitude helps them whenever they do decide to do something about it...So: RELAX!...and DRINK GREEN TEA and Coffee!...
That Morning Caffeine Fix? Consider It Health Care
Here's another plug for green tea -- and coffee, too.
A large Japanese study has found that sipping away on six cups of green tea each day may shrink type 2 diabetes risk, especially among women and overweight men. Why? Researchers aren't sure yet, but caffeine may play a role. Even though green tea's not loaded with the stuff, other studies have found that the caffeine in coffee seems to guard against diabetes.
People tend to ‘compare notes’ and to compare their problems, ‘situations’ with those of others... While this may be harmless in and of itself, what is not is reacting emotionally when others are better off.
Worse yet is when the resulting upset...jealousy...envy and feelings of resentments become an obsession.
It is important to realize that we attract that which we keep repeatedly and constantly foremost on our mind. And obsess...pout...feel sorry for ourselves... despair...become frustrated...impatient, and the like.
Instead of ‘empowering’ fatness, excess weight and what you may hate about your body by energizing the negative feelings and thoughts you harbor about it is to concentrate on the shape...size and weight of that body you sincerely want...
You can effectively do this by Visualizing...actually SEEING the ‘New’...Ideal YOU...KEEPING IT at the front of your mind. This IS the healthy way to help yourself achieve this!...So long as you are ALSO "RWA": Ready, Willing and Able to get into ACTION and DO All that you can to make this come true for you, and This Is Definitely So!...
This is why I have been gleaning and sharing with you ‘all sorts’ of ways and means said to enable Weight Management...a virtual pot-pourri of choices, including various simple exercises from which you can easily pick and choose whatever appeals to you the most.
Try them...even switch around until you find the ‘right’ one(s) for YOU...
MEANWHILE: DO NOT OBSESS about your Excess fat, weight and inches!... RELAX!...for, so doing, will help you avoid resiting...’fighting’...bucking against your progress, once you are on your way..thus: avoid discouragement and frustration.
Instead: look for at least ONE Good ‘Inside’ aspect of you that you really like... admire...respect...are happy with...proud of, and the like...perhaps a trait which has earned you compliments or the envy of ohers.
To ‘compare notes’: In the U.K., for instance, it was found that fast and junk foods are also consumed nowadays...and TV-watching couch potatoes abound.
On the other hand, they do a lot more walking than their U.S.counterparts…BUT they are, generally, more philosophical and relaxed about their bulkiness..and found that this Attitude helps them whenever they do decide to do something about it...So: RELAX!...and DRINK GREEN TEA and Coffee!...
That Morning Caffeine Fix? Consider It Health Care
Here's another plug for green tea -- and coffee, too.
A large Japanese study has found that sipping away on six cups of green tea each day may shrink type 2 diabetes risk, especially among women and overweight men. Why? Researchers aren't sure yet, but caffeine may play a role. Even though green tea's not loaded with the stuff, other studies have found that the caffeine in coffee seems to guard against diabetes.
posted by Jacques Girard, Ph.D. at 2:28 PM
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