Shift down to SLIM with this simple formula

If you want to more effectively lose weight, you need to start shifting more of your calories to earlier in the day. By doing this, your total calories for the day will be less.

The reason...

You're not playing "calorie catch-up". What that is, is simply you not eating enough early in the day and then you end up chasing down quick calories to satisfy your hunger. It's a downward spiral. By staying ahead of the curve, you contain your hunger and control your cravings a lot better.

The fact is, when you're hungry, you're hungry. You'll grab anything to eat. It's hard to eat healthy when in that state of mind.

Not only will you eat less total calories, but you'll also burn off more calories during the day doing this. So take a couple minutes and think about how you can shift more calories to breakfast and lunch.

Go here now if you're SICK and TIRED of not being able to fit into your clothes...
http://www.weightlossguide4women.com/enter


Jen

4201 Monterey Oaks Blvd. (Suite 817), Austin, TX 78749

----JACQUES' NOTE: As I mentioned before, Jennifer Nolan is sincerely interested in helping overweight people (women especially) slim down, as am I. By allowing her contact information which could lead to your buying her book for $19.95, keep in mind that I have no financial interest in promoting her image.

To my Jewish friends: SHANA TOVA! May you and yours have a sweet New Year, 5770!