How to stop overeating

The key is awareness and how to tell if you are about to start overeating because it's a known fact that it takes about 15 minutes for your stomach to send the signal to your brain and tell it that you are full.

So most people overeat during this 15 minute period and stuff their faces and as a result become overweight.

The secret here is to "Pay very close attention to your body."

Usually after you pause and take a deep breath that means you are full and need to stop eating to prevent overeating.

Any bite after this pause and breath is just going to make you fat.

Here's an easy way to stop yourself from overeating at this point.

Just remember that "It's more stressful to continue being fat than to stop overeating."

Train yourself to stop overeating and before you know it you'll start losing that un-wanted fat until you're able to fit into the clothes you've always wanted to wear.
-----
Have a great weekend!

Your Friend in Healthy Slimness,

Jacques