Tibetan Detox Tip for Exercise Routines
Adapted from Tibetan Ayurveda by Robert Sachs (Healing Arts Press, 2001)/ Courtesy: Annie's "Care2" Spa.
This Tibetan detox tip, for any exercise that draws a sweat, is so deeply rooted in common sense you wonder why you hadn't thought of it yourself. You'll be way ahead of the game in trying to rid your body of all the pollution we live with just by adding these two simple steps to your normal workout.
SIMPLE SOLUTION: Rub sesame oil into the skin before exercise. Following exercise, before showering, rub your skin with a lentil or chickpea flour to pull out the toxins that get attracted into the oil from the exercise. Shower as normal.
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This brief, incisive, to the point tip should help balance some of our longer ones.
So, detox!
Your Friend,
Jacques
This Tibetan detox tip, for any exercise that draws a sweat, is so deeply rooted in common sense you wonder why you hadn't thought of it yourself. You'll be way ahead of the game in trying to rid your body of all the pollution we live with just by adding these two simple steps to your normal workout.
SIMPLE SOLUTION: Rub sesame oil into the skin before exercise. Following exercise, before showering, rub your skin with a lentil or chickpea flour to pull out the toxins that get attracted into the oil from the exercise. Shower as normal.
----------
This brief, incisive, to the point tip should help balance some of our longer ones.
So, detox!
Your Friend,
Jacques
posted by Jacques Girard, Ph.D. at 8:39 PM
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