EXCESS WEIGHT AND INSULIN PRODUCTION
If you are overweight, the chances are that you are producing
more insulin than the average person. The reason this is important
to know is that insulin determines how quickly and how much food
you store as fat.
Your body can't burn fat while you are producing insulin. All it can
do is store fat.
Another thing.
Insulin fluctuations are directly tied to hunger and
cravings. So if you ever went on a diet only to cheat, you can
thank insulin. You can eat a ton of food and still be hungry all the
time thanks to insulin.
Although my ebook doesn't directly explain insulin, a lot of what
I mention does tie into insulin and how to manage it to lose weight
and keep it off.
There is no better day than today to start losing weight and
becoming more healthy.
Jen
jenjolandiet@yahoo.com
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