An excellent 21 second weight loss meal tip...
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Reading Time: 21 Seconds
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I know you're busy so I'll get right to it on having a great weight loss meal.
Eat 1 lean chicken breast and have ½ can of black beans. Take some fish oil pills too. I prefer high quality fish oil, but the Wal-Mart fish oil pills will help.
This is a high protein and high fiber meal with virtually no carbs/sugars. Combining these 3 things... chicken breast, black beans, and fish oil pills has a powerful effect on the body for most people. Eat this meal once a day for 10 days and see how much weight you'll lose.
Even better if you sprinkled some flaxmeal all over this meal. Try it out. Let me know how it works for you.
Tip: courtesy of Jen Jolan.
Reading Time: 21 Seconds
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I know you're busy so I'll get right to it on having a great weight loss meal.
Eat 1 lean chicken breast and have ½ can of black beans. Take some fish oil pills too. I prefer high quality fish oil, but the Wal-Mart fish oil pills will help.
This is a high protein and high fiber meal with virtually no carbs/sugars. Combining these 3 things... chicken breast, black beans, and fish oil pills has a powerful effect on the body for most people. Eat this meal once a day for 10 days and see how much weight you'll lose.
Even better if you sprinkled some flaxmeal all over this meal. Try it out. Let me know how it works for you.
Tip: courtesy of Jen Jolan.
posted by Jacques Girard, Ph.D. at 2:01 PM
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