Benefits of Consuming Fruits and Vegetables

Apples

Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints


Apricots

Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process


Artichokes

Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease


Avocados

Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin


Bananas

Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea


Beans

Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar


Beets

Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss


Blueberries

Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation


Broccoli

Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure


Cabbage

Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids


Cantaloupe

Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system


Carrots

Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss